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Waist 90 cm, 35 1/2 inches. Lowest waist this year. Most importantly less than half my height. An important health marker. Ate a 600g fatty steak last night. Meat is the ultimate diet food. I have decreased the cappuccinos as they are full of lactose. Replaced with coffee with cream. That suppresses my appetite.
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101 kg
Do tej pory straciłeś: 9,4 kg.
Wciąż do stracenia: 12 kg.
Zastosowanie diety: Dość Dobrze.
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Zyskuje 0,1 kg na tydzień
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