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OK...so it worked out...I stayed the same weight, even without walking :) It was a good break..and hopefully my walking today, tomorrow, Sunday and Monday, plus all the walking I'll do in Philly on Wed-Fri, will help me lose more weight....even though I do plan to enjoy the amazing food scene in Philly *LOL*
My mom wanted me to go to Applebee's with her and my dad, since Applebee's has the 550 calorie and under menu...I changed her mind when I pointed out the insane amount of sodium in all their dishes...Instead, we're gonna go to a local independently owned restaurant which has wonderful food, all prepared from scratch :) http://www.smokiestavern.com/
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106,0 kg
Do tej pory straciłeś: 29,2 kg.
Wciąż do stracenia: 10,7 kg.
Zastosowanie diety: Dość Dobrze.
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1524 kcal
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Tłusz: 44,38g | Białk: 77,13g | Węglo: 213,50g.
Śniadanie: Milk (Nonfat with Added Vitamin A), Oatmeal. Lunch: HMR Shake Chocolate 800. Obiad: Smokies' Dinner Roll (Cheddar Bay Biscuits, Butter, Pepsi, Green Beans (steamed), Baked Potato, Broiled or Baked Pork Chop. Przekąski/Inne: Peanut Butter Filled Pretzel Nuggets, HMR Vanilla. więcej...
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3204 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 14 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 2 godziny. więcej...
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stała waga
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