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I'm managing to keep my calories around 1400 a day. Give or take a Hundred. Today for lunch I have a simple chicken salad with just chicken, lettuce, cheddar cheese and mayonnaise. For dinner I will have some greenbean stew. My body is used to the IF16:8 now. I have "Lunch" at 11am and then dinner at 5/6pm.
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150,2 kg
Do tej pory straciłeś: 37,8 kg.
Wciąż do stracenia: 71,3 kg.
Zastosowanie diety: Dość Dobrze.
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1275 kcal
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Tłusz: 77,65g | Białk: 112,85g | Węglo: 21,53g.
Lunch: Cheddar Type Processed Cheese, Crosse & Blackwell Salad Cream, Lettuce, Chicken Breast. Obiad: Eskort Pork Sausage, SPAR Full Cream Fresh Milk, Chicken Wing Meat and Skin , Woolworths Cauliflower & Broccoli with Cheese Sauce, Eskort Smoked Vienna. więcej...
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Traci 4,9 kg na tydzień
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