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Just got back from my Dr. I have managed to completely reverse Type 2 diabetes. My fasting sugars were perfect and my insulin uptake is at 5, absolutely spot on. Plus, my BMI is now in the overweight range, and she is officially putting me out of "weight health risk". Purely diet and exercise, no meds.
I am beyond ecstatic. I am no longer diabetic!
I am going to continue the same diet regardless, and lose the same amount of weight again to get to a healthy BMI, but I am out of the unhealthy weight range!
The relief is phenomenal. I did this on my own, too. You don't need fancy gyms or dieticians There is so much information on the internet. Plus, THIS amazing app. This app has been pivotal. 💚💚💚
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97,5 kg
Do tej pory straciłeś: 11,5 kg.
Wciąż do stracenia: 7,5 kg.
Zastosowanie diety: Dość Dobrze.
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1602 kcal
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Tłusz: 66,94g | Białk: 68,82g | Węglo: 181,32g.
Śniadanie: Tomatoes, Mayonnaise , Coles Wholemeal Bread. Lunch: Agedashi Tofu, Chicken Meatballs. Obiad: McDonald's Sundae Strawberry (Small), Barbecue Sauce , Coles Lite Cheese Slices, Bechamel Sauce, Turkey Bolognese, Red Kidney Beans (with Salt, Cooked, Boiled) , Egg White . Przekąski/Inne: Bulla Crunch Ice Cream, Honey, Tea with Milk, Forresters Salted Cashews. więcej...
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stała waga
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 Komentarze
👏👏👏 well done!! you must feel amazing
18 maj 22 przez użytkownika: Kimberalla
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Wow that’s wonderful! What diet have you been following? I have a diabetic and a pre diabetic friend
18 maj 22 przez użytkownika: Thurid123
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This app, mainly counting carbs. Lots of non starchy vegetables, nuts, fish and protein white meat. Good fats, (vegie oils), and water. I eat full fat mayo every day. My carbs are at around 100 - 150 a day, cals about 1500 - 1700, but I am full. Lots of water. And, tea with honey. I did a lot of research online re diabetic eating and just followed that. Nuts and 1 piece of fruit only per day. LOTS OF NUTS AND SEEDS. 😜
19 maj 22 przez użytkownika: alixashe
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congratulations. I also love this app and it has helped me do this on my own
19 maj 22 przez użytkownika: mials11
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congratulations, well done. Keep up the good work
19 maj 22 przez użytkownika: Ker1971
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19 maj 22 przez użytkownika: spicehorn
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19 maj 22 przez użytkownika: ejstringer
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I can feel your joy in your words. congratulations!!!
19 maj 22 przez użytkownika: TreesLaugh
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👏👏👏 So happy for you and couldn't agree more about this app!!! Thanks for sharing and inspiring others of us who are just a few months in on the same journey... just wonderful 🎉
20 maj 22 przez użytkownika: lizpackard09
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20 maj 22 przez użytkownika: snackygreyhound
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Well done! This takes commitment - you are a warrior!
21 maj 22 przez użytkownika: ZoukQueen
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Thanks so much everyone. Your comments are so kind.
21 maj 22 przez użytkownika: alixashe
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21 maj 22 przez użytkownika: isabelle.hambleton
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22 maj 22 przez użytkownika: ambyhills
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Congratulations to you. Fantastic progress. You are inspiring a lot of us.
22 maj 22 przez użytkownika: Kenji_the_cat
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That's inspiring. Congrats.
23 maj 22 przez użytkownika: smithersboy
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