Dziennik Javadali, 20 lip 09

Profil Javadali | < Poprzedni Wpis |Następny Wpis >

I didn't comment on my personal journal much this past week. Today's weigh in was a little discouraging with my slight gain.

On June 24, I decided to get out the old tape measure since the scale wasn't moving. Yesterday, I took my measurements again. Below are some of the stats:

Neck - lost 1/2 inch; Upper arms - lost 1/2 inch; Bust - stayed the same; Waist - lost 1 inch; Abdomen - lost 2 - 1/2 inches; Hips - lost Lost 1 - 1/2 inches; Two inches above waist - lost 2 inches; Calf - lost - 3/4 inch.

At least I "feel" some progress so it is not a total loss.

Have a great Fat Secret Day all!

80,4 kg Do tej pory straciłeś: 4,4 kg. Wciąż do stracenia: 16,0 kg. Zastosowanie diety: Dość Dobrze.

Zyskuje 0,3 kg na tydzień

Wsparcie

Komentarze

OK, so I was a little discouraged when I hopped on the scale this morning. However, I just returned from a regular check up at the doctors and I was 13 lbs lighter than last year! I actually felt good when I got off the scale! :)

20 lip 09 przez użytkownika: Javadali

Congrats on posting the higher weight, now it is a part of recorded history. ;-) Nobody goes straight down and both those measurements and your chart clearly show the great effort you are making. I'm sure you are quite aware of the enormous concentration losing weight and becoming healthy requires. Keep up the excellent job!

20 lip 09 przez użytkownika: information

Your state of mind is excellent! Optimistic and positive! That's what we like at Fat Secret. You did the right thing in getting out that tape measure to count inches instead of pounds, and your ability to see the vast scheme of things as you look at the year instead of the day is commendable! WE ARE PROUD OF YOU! WOO HOO!

20 lip 09 przez użytkownika: poet-in-motion

Say! How are you doing? Haven't heard from you in a while!

23 lip 09 przez użytkownika: poet-in-motion


	Skomentuj Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.

Historia Wagi Javadali

Zobacz Pełną Historię

Dziennik Javadali, 20 lip 09

Skomentuj

Historia Wagi Javadali