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I can't believe that over the last two months I've gained back almost all of the weight I had lost. I'm just really disappointed in myself, but I do understand and see that I am really struggling to find balance in my life. The nonstop barrage of stress that I face is taking it's toll on me and I need to make taking care of myself a priority.
I'm so fortunate to have Dave in my life and two such wonderful boys. They don't care what size I am... but I do. And the fact that I just bought a size 6 wedding dress means that I need to get back on track.
I just wish I knew how to manage things a little better. Instead of restricting down to 1200 calories now to lose weight - which isn't something that I can maintain - I wish I could do something more moderate and just lose more slowly. I can't seem to find a happy medium. I'm either depriving and obsessed or gorging on anything that I want and not exercising at all.
So for now I'll go back to the 1200 calorie diet - because I know that it works and I'll lose weight this week. For right now, I'm going to hit the treadmill because it's raining outside... but I really want to just go back to bed, relax, and listen to the rain hit the roof.
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68,0 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 8,2 kg.
Zastosowanie diety: Słabe.
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1426 kcal
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Tłusz: 35,58g | Białk: 69,01g | Węglo: 219,22g.
Śniadanie: light string cheese, plum, Sunshine Smoothie. Lunch: Baby Cut Carrots Mini Bags, light miracle whip, turkey breast, sara lee whole wheat. Obiad: salad, Trader Joe's roasted garlic marinara, Trader Joe's ravioli. Przekąski/Inne: Rhubarb Crisp. więcej...
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2408 kcal
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Ćwiczenie:
Zakupy - 2 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 10 minut, Bieganie (Jogging) - 8/kph - 20 minut, Praca w Biurze Siedząca - 6 godziny, Odpoczywanie - 5 godziny, Siedzenie - 1 godzina i 30 minut, Prace Domowe - 1 godzina, Spanie - 8 godziny. więcej...
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Zyskuje 0,7 kg na tydzień
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