Dziennik courtskilos, 01 cze 22

I haven't been able to take control of my eating habits ...
I think a good way to start would be slow, by just taking in more water every day and only one cup of coffee with sugar and milk per day.
I will touch base again next week...
in other news though I've found a nice way to start working out which is beginner friendly and not too difficult on the knees. Grow with JoJo!!
Have an amazing week further everyone.

96,8 kg Do tej pory straciłeś: 10,2 kg.    Wciąż do stracenia: 4,8 kg.    Zastosowanie diety: Dość Dobrze.

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182 kcal

Tłusz: 12,38g | Białk: 8,94g | Węglo: 8,42g.   Śniadanie: Coffee with Milk and Sugar, Grated Cheddar Cheese, Hard-Boiled Egg , B-Well Creamy Gourmet Mayo. więcej...