|
I can hardly believe I see 190 this morning. I am so happy that this surgery decision is working so well for me. I feel that after nearly 40 years of living my life on a 'diet' that never worked, or never could keep it off for more than a month, this was the very best thing I could have done. At 55, I want to live a little before I die ( plus all of my high BP, COL, BS, are well controlled now ) I feel fantastic already, and still have 70 pounds to go! I am walking about a mile a day, can ride my stationary bike, and am getting ready to join the YMCA. Life feels good!
|
86,2 kg
Do tej pory straciłeś: 13,2 kg.
Wciąż do stracenia: 29,5 kg.
Zastosowanie diety: 100%.
|
|
642 kcal
|
Tłusz: 12,04g | Białk: 61,18g | Węglo: 73,80g.
Śniadanie: Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee. Lunch: Water (Bottled), Premier Nutrition High Protein Shake - Chocolate. Obiad: Campbell's 98% Fat Free Cream of Celery Soup, Low Sodium Chicken Broth (Canned). Przekąski/Inne: Jell-O Sugar Free Chocolate Pudding Snack, Citracal Calcium Gummies, Body Fortress Super Advanced Whey Protein - Vanilla, Popsicle Sugar Free Popsicles, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. więcej...
|
Traci 2,1 kg na tydzień
|
 Komentarze
09 sie 14 przez użytkownika: beware5289
|
Got that! You keep going, I feel SO much better since I started on this site logging my food and a simple indoor walking plan I do. I have a plethora of low fat recipes, fat melting ice tea, and an article on my blog that increases fat loss by 300% with a simple walking trick! Visit if you have any interest, and my congrats and thanks for your post. It really helps me to hear from other women in my age group.
www.mrsratfirelosesweight.com
09 sie 14 przez użytkownika: MrsRatfire
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|