|
I am stuck. Not sure why it is so hard to repeat the success I had a few years ago. Damn Covid. I am lucky that I and my family have never contracted it as far as any positive tests go, but the side effect of all the social restrictions plus my own weaknesses for loving fatty foods has cost me a majority of the gains (or should I say losses) that I made three years ago. I have mentioned that along with the YMCA sponsored prevent T2 class, Fat Secret has been instrumental in my previous success. I know that the tracking process (weight, cal intake and exercise) is vital in reducing and maintaining. I write this entry in the hopes that it will provide an internal affirmation echoing in my brain to ""just do it" (sorry for co-opting your slogan Nike) and maintain the tracking regiment again.
Best of luck to all my Fat Secret Friends!!!
JohnnyO
|
105,2 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 2,7 kg.
Zastosowanie diety: Słabe.
|
|
1626 kcal
|
Tłusz: 35,68g | Białk: 75,22g | Węglo: 260,21g.
Śniadanie: Safeway Chocolate Iced Donut, Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Russet Potatoes (Flesh and Skin, Baked). Obiad: Milk (Nonfat), Broccoli , Cauliflower . Przekąski/Inne: Tortilla Corn Chips, Milk (Nonfat), Post Honey Bunches of Oats with Almonds, Gala Apples. więcej...
|
Zyskuje 1,6 kg na tydzień
|