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I knew I had gained weight back just didn't want to post it on here. On July 22 I was 229# that is when I got the nerve to weigh myself again. Likely before that I was a little heavier I had just started trying to cut out some of the crap. Crazy though because June 5th I weighed 220.2#. So here I am back in control of my eating but now dealing with a lack of support.
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99,6 kg
Do tej pory straciłeś: 12,9 kg.
Wciąż do stracenia: 13,9 kg.
Zastosowanie diety: Dość Dobrze.
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1289 kcal
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Tłusz: 97,89g | Białk: 84,03g | Węglo: 4,39g.
Śniadanie: LouAna Pure Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Torani Sugar Free Vanilla Syrup. Lunch: Guy Fieri Buffalo Wing Sauce, Challenge Salted Butter, Chicken Wing (Skin Eaten). Obiad: Tillamook Shredded Mexican Blend Cheese, Armour Lower Sodium Pepperoni. Przekąski/Inne: Go Raw Pizza Flax Snax, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Crystal Light Energy Peach Mango, Beef Jerky. więcej...
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3045 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 5 minut, Zakupy - 10 minut, Prowadzenie Pojazdu - 7 minut, treadmill 2.0m - 37 minut, Praca w Biurze Siedząca - 8 godziny i 30 minut, Spanie - 8 godziny, Odpoczywanie - 6 godziny i 31 minut. więcej...
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Zyskuje 5,9 kg na tydzień
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 Komentarze
11 sie 14 przez użytkownika: SherrieC
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at least you are back, I am just like you...but at least we are not giving up :)
11 sie 14 przez użytkownika: Mel5081
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No I am not giving up. Just see what happens when I stop tracking. It is a learning curve, but very hard to maintain without support from home. However, I will find a way...one day at a time....to a healthier me.
11 sie 14 przez użytkownika: jaime30024
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you can to it we have all been there i will keep you in my prayers
11 sie 14 przez użytkownika: brenda joyce spencer
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Thank you Brenda I really appreciate that.
11 sie 14 przez użytkownika: jaime30024
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You'll get it back .. a year ago your DH was a really supportive guy... smack him up side his head and ask him to send the good guy back :-)
11 sie 14 przez użytkownika: FullaBella
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LOL, thanks Bella. Yes, he was. He just had his diabetic check last week and I went with him. His A1C is still at 7.1 (same as last) and the doctor told him it needs to be under 6.9. The doctor also told him that Carbs WERE addictive and "you need to listen to your wife man, she knows what she is talking about". I think he is having an internal struggle with that. He said that carbs were not addictive and the doctor called him out on it. He is the only one that can get right with his food, but I think seeing me brings it home. Last night he also said, "I can't live tracking everything that I eat like you do". So I think he is lashing out at me because my actions continue to remind him.
11 sie 14 przez użytkownika: jaime30024
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Well, hon, there you go. NO guy wants to think the wife knows more.. at least.. I apologize ... I shouldn't say 'no' but I know Cutty sure didn't. We had the silliest conversations all the time about EVERYthing.. I remember one about the A/C not cooling in the car and I said 'it's likely out of freon and the condenser won't kick on' and he argued 'it's blowing.. .it's working.. it must be something else.' When the mechanic, a GUY, said 'you need freon' I just buried my face in the road map. No sense tossing gas on a fire.
11 sie 14 przez użytkownika: FullaBella
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LOL! You are right Bella. He texted me this afternoon and said, "I am starving can you bring me something". He got an all meat sandwich on wheat with lettuce and onion and a bag of kettle chips with a diet coke...hahaha. It probably wasn't what he was expecting, but it is better than chinese take out!
11 sie 14 przez użytkownika: jaime30024
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Didn't you used to make those clouds? Did he ever have 'em?
11 sie 14 przez użytkownika: FullaBella
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No he never had them. I have made low carb biscuits which he ate but it isv the ice cream and chocolate and milk and burgers andvhotdogs with bread and rice and mac and cheese. Those are the things he struggles with.
11 sie 14 przez użytkownika: jaime30024
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I don't know if it'd help but I just saw a mention on the forum and a video on Yonana's ... maybe that could be a compromise.
11 sie 14 przez użytkownika: FullaBella
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