Dziennik CatHerder, 13 sie 14

Yesterday I did intervals outside. It was a little warm but then a front moved through and it got cloudy and breezy. Fortunately no rain so I was able to complete the full 50 minutes. Today is with the trainer so we'll see what he has in store for me, should be a good workout.

After being on this diet for 3 months I still get tempted. I keep telling my wife that one day she'll see me walk in with a pizza. I know there are certain foods I shouldn't have if I want to not become insulin dependent, which I don't. I really don't have cravings though as this diet does keep me feeling full. I know I'm a stress eater so I do need to watch that and have healthy snacks available. I just need to keep the scale going in the right direction.

I will do this!

128,6 kg Do tej pory straciłeś: 16,0 kg.    Wciąż do stracenia: 37,9 kg.    Zastosowanie diety: Dość Dobrze.

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1931 kcal

Tłusz: 130,64g | Białk: 144,09g | Węglo: 44,82g.   Śniadanie: Tomatoes, Extra Virgin Olive Oil, Pompeian Balsamic Vinegar, Spinach, Cucumber (with Peel), Odom's Tennessee Pride Mild Sausage Patties, Butter, Egg, Now Foods Whole Psyllium Husks. Lunch: Chicken Thigh. Obiad: Publix GreenWise Chicken Sausage, DiGiorno Shaved Parmesan Cheese, Cos or Romaine Lettuce, Great Value Caesar Dressing, Tomatoes. Przekąski/Inne: The Squirrel Brand Co. Almond Butter, Great Value Swiss Cheese. więcej...

3539 kcal

Ćwiczenie: Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 40 minut, Odpoczywanie - 15 godziny i 21 minut, Spanie - 7 godziny i 59 minut. więcej...