Dziennik toolmannc1, 14 sie 14

I got down to 221 before my cruise. I went on the cruise and I got out of my daily routine. I have slipped a bit but I'm back. I felt soooo much better when I was losing weight. It is time to buckle down. I begin my new job playing music full time next week with The Holiday Band (holidayband.com). I don't mind being called the short guy in the band. What I don't want is to be called "the little short fat guy" in the band. It's time to get back to my daily workouts and watching my diet. Time for a positive change. This is a happy time in my life and I'm I want to be around a while to enjoy it.

111,6 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 20,9 kg.    Zastosowanie diety: Nie Dotyczy.

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1581 kcal

Tłusz: 33,50g | Białk: 59,00g | Węglo: 269,00g.   Śniadanie: Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Member's Mark Purified Water. Lunch: Member's Mark Purified Water, Sunshine Cheez-It Hot & Spicy Crackers, Richard Simmons Cookbook Tex Mex Three Bean Chili. Obiad: Pepsi Pepsi, Subway 6" Turkey Breast. Przekąski/Inne: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Member's Mark Purified Water. więcej...

2988 kcal

Ćwiczenie: Prowadzenie Pojazdu - 2 godziny, Odpoczywanie - 13 godziny, Spanie - 7 godziny, Praca w Biurze Siedząca - 2 godziny. więcej...