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I’ve been fasting more regularly and it’s working. This is my official plateau breaker 🙌🏾
*Sidenote: I got really lightheaded today and had to leave work early. I think that means this week’s fast is over. I think I’m going to experiment with a 2/1 alternate day fasting. 2 days fasting (water only) and one day feasting within my calories and macros. Starting Monday 6/21. Stay tuned 😕
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108,1 kg
Do tej pory straciłeś: 34,2 kg.
Wciąż do stracenia: 26,5 kg.
Zastosowanie diety: Dość Dobrze.
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662 kcal
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Tłusz: 17,00g | Białk: 111,25g | Węglo: 11,50g.
Lunch: Member's Mark Real Crumbled Bacon, Trader Joe's Just Chicken White Meat Chicken, Laughing Cow Light Swiss Original Cheese Wedges, Trader Joe's Butter Lettuce, Koops Honey Mustard, Outer Aisle Broccoli Wraps . Obiad: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Przekąski/Inne: Earth Fed Muscle The Keystone Collagen Superprotein. więcej...
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Traci 3,8 kg na tydzień
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