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Stupid body... We went to my inlaws.. tried to be careful.. (no pizza)..and I was under my RDI. and I still gained a pound and a half. .geez...
Don't understand.. but I guess it is better than gaining 5 lbs like last weekend.... just gets discouraging..
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136,8 kg
Do tej pory straciłeś: 18,8 kg.
Wciąż do stracenia: 48,4 kg.
Zastosowanie diety: Dość Dobrze.
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1862 kcal
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Tłusz: 42,60g | Białk: 89,62g | Węglo: 290,98g.
Śniadanie: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Pineapple, Lay's Original Baked Potato Chips, Cub Foods Hamburger Buns, Grilled Chicken. Obiad: Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Light Nonfat Yogurt, Great Value Light Nonfat Yogurt, Pineapple, Jell-O Fat Free Sugar Free Vanilla Pudding, Lay's Oven Baked Sour Cream & Onion Chips, Cub Foods Hamburger Buns, Grilled Chicken. Przekąski/Inne: Aunt Millie's 35 Calorie Whole Grain Bread, Perdue Grilled Chicken Breast Strips. więcej...
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Zyskuje 2,5 kg na tydzień
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 Komentarze
Just might be water weight. Don't panic, get back on track. You can do it.
17 sie 14 przez użytkownika: toppy24564
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I am not panicking.. I understand why you say that :-D-- At least I am not looking at 4 to 5 lbs gain.. just 1 or so..:-D thanks for hte support.. and comment.. I sticking to this.. came too far to give up the ship..
17 sie 14 przez użytkownika: hoosier436
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