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No weigh in this week. 🫣 I really enjoyed my fill of sushi 🍱. Just getting back into routine now and creating a sustainable routine moving forward
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98,8 kg
Do tej pory straciłeś: 14,7 kg.
Wciąż do stracenia: 13,8 kg.
Zastosowanie diety: Dość Dobrze.
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1644 kcal
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Tłusz: 91,13g | Białk: 100,13g | Węglo: 102,48g.
Śniadanie: Chicken Breast, Mixed Salad Greens, Tomatoes, Checkers Mayonnaise , SPAR Brown Wraps. Lunch: Lancewood Double Cream Yoghurt, Future Life Smart Food Chocolate , Low Fat Milk. Obiad: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Tomatoes, Mixed Salad Greens, Checkers Mayonnaise . Przekąski/Inne: Yum Yum Crunchy Peanut Butter, Coffee Classic, Low Fat Milk, Coffee Classic, Low Fat Milk. więcej...
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stała waga
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