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Right, so it has been 7 months since I got covid, went on holiday, stopped meal planning & prepping, calorie tracking. And I have gained 8kgs in that time whilst still going to gym 6 times a week with weight training.
Have I gotten stronger, yes. Have I gotten fatter, yes. LOL. I refuse to gain any more of the original 25kgs I lost. Time to get myself back in the game mentally. I've got Noone to blame other than myself with my complacency and thinking I could do it without being conscious. It's been done before and it'll be done AGAIN!
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68 kg
Do tej pory straciłeś: 15 kg.
Wciąż do stracenia: 8 kg.
Zastosowanie diety: Dość Dobrze.
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2033 kcal
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Tłusz: 79,95g | Białk: 123,93g | Węglo: 219,84g.
Śniadanie: Chocolate Cake (with Chocolate Icing) , Latte Coffee. Lunch: Sweet Red Peppers , Red Onions, Potatoes (Skin, with Salt, Boiled) , County Fair Crumbed Chicken Burger. Obiad: Cheddar Cheese , Egg, County Fair Crumbed Chicken Burger, Potatoes (Skin, with Salt, Boiled), Red Onions, Sweet Red Peppers, Nutritech Premium Whey Protein Peanut Butter. Przekąski/Inne: SPAR Milk Tart, Nutritech Premium Whey Protein Peanut Butter. więcej...
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1915 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 45 minut, Fitbit - 23 godziny i 15 minut. więcej...
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Zyskuje 0,6 kg na tydzień
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