Wpis Ważenia (nie wpis do dziennika) dla 19 sierpnia 2014
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72,0 kg
Do tej pory straciłeś: 3,3 kg.
Wciąż do stracenia: 4,0 kg.
Zastosowanie diety: 100%.
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1055 kcal
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Tłusz: 28,49g | Białk: 110,47g | Węglo: 97,68g.
Śniadanie: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Health Wise Health Wise Hot Chocolate, Medifast Sugar-Free Syrup, Health Wise Blueberry Pancake Mix, Coffee. Lunch: Crush Crush orange water enhancer, Kay's Naturals pretzel sticks, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Obiad: ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Medifast Cinnamon Pretzel Sticks. Przekąski/Inne: Medifast Chocolate Chip Soft Bake, Lily's Dark Chocolate, healthwise oatmeal raisin cookie, Quaker Quakes Rice Snacks - Cheddar Cheese. więcej...
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Traci 0,6 kg na tydzień
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