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Seeing this number on the scale threw me for a loop. I was expecting the number to go down. I’ve watched what I’m eating more, started personal training, thought I was getting control of all this. Turns out-I’m not. Seeing this number made me a bit scared too. I remember when I was in the 220’s and I absolutely hated myself and my body. I wore baggy clothes than were I’ll fitting but didn’t show my shape in any way. I was really u comfortable ALl the time. I can’t go back there. Swinging this pendulum the other way. Tracking, staying w macros, sub 1700 cals a day and finding ways to be more active. Deep sigh. Here we go again
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93,9 kg
Do tej pory straciłeś: 6,4 kg.
Wciąż do stracenia: 31,3 kg.
Zastosowanie diety: Dość Dobrze.
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1659 kcal
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Tłusz: 95,76g | Białk: 88,74g | Węglo: 124,14g.
Śniadanie: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Shake Vanilla Cake Batter. Lunch: Bare Naked Vanilla Almond Crunch Granola, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt, Iced Coffee with Cream. Obiad: Factor 75 Keto Meatloaf. Przekąski/Inne: Marinos Cherry Italian Ice, Smart Baking Company SmartCake, Polly-O Part Skim Mozzarella String Cheese Sticks, Energy Bites. więcej...
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Zyskuje 0,5 kg na tydzień
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