Dziennik deelbee, 30 cze 22

Slept 5.5hrs
BM yes

Most of leg swelling has gone down again. Puzzle why it happens suddenly, and puzzle why it stops just as suddenly about a week or so later.

120,6 kg Do tej pory straciłeś: 36,4 kg.    Wciąż do stracenia: 54,3 kg.    Zastosowanie diety: Dość Dobrze.

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1243 kcal

Tłusz: 57,39g | Białk: 63,16g | Węglo: 128,91g.   Śniadanie: Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Tomatoes, Armstrong Marble Cheddar, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). Lunch: Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kraft 100% Parmesan Grated Cheese, Kirkland Signature Extra Virgin Olive Oil, Zucchini , Sweet Red Peppers , Mushrooms , Onions, Olympic Krema 11%, Egg White , Egg. Obiad: Mayonnaise (Low Calorie or Diet, Low Sodium) , Armstrong Marble Cheddar, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Sweet Red Peppers , Sweet Onions , Tomatoes, Dempster's English Muffin, VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee. Przekąski/Inne: Kirkland Signature Vanilla Extract, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Olympic Krema 11%, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. więcej...

5653 kcal

Ćwiczenie: Pedalling - 45 minut, Fitbit-1738steps - 1 godzina, Odpoczywanie - 16 godziny i 45 minut, Spanie - 5 godziny i 30 minut. więcej...