Dziennik Keidrake, 07 lip 22

Accidentally deleted my whole journal entry before submitting. *face palm* ...and take 3 on posting...forgot to update my weight. Not my morning. It happens.

Anywho, had a whoosh on the scale, down 2.4lbs this morning and feeling great about it. There wasn't much movement on the scale over the weekend, so I was hoping for a good scale day at some point this week.

I've hit my step goal 6/7 days for the last week. The only day I missed was when I gave my leg a break because the muscles were aching pretty bad in it. The left leg has weaker muscles in it than the right. Mostly because of the nerve issues I have that effect that leg. Is what it is.

Picture of is of my healthy ramen. Shroom and cucumber noodles. Pretty tasty. Also a little high on sodium...but ah well.

One more day of doing well! ^_^

190,3 kg Do tej pory straciłeś: 7,3 kg.    Wciąż do stracenia: 104,1 kg.    Zastosowanie diety: Dość Dobrze.

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1461 kcal

Tłusz: 58,40g | Białk: 106,09g | Węglo: 128,81g.   Śniadanie: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kraft Natural Shredded Italian Style Five Cheese, Toufayan Bakeries Pita Whole Wheat, Michaels of Brooklyn Marinara Sauce, Turkey and Beef meatballs. Obiad: Kirkland Signature Boneless Skinless Chicken Thighs, Knorr Italian Sides - Creamy Garlic Shells, Mixed Salad Greens, Tomatoes, Kraft Viva Italian Dressing, Cucumber (Peeled). Przekąski/Inne: Tillamook Zero Sugar Spicy Jalapeno Smoked Sausages, Blackberries , Wilde Himalayan Pink Salt & Chicken Chips. więcej...