Had some celebratory beers yesterday, ended up eating half a charcoal chicken, half a packet of gingernuts, and a disgusting coles donut. Do not recommend, only the gingernuts were worth the calories.
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86,4 kg
Do tej pory straciłeś: 4,7 kg.
Wciąż do stracenia: 11,4 kg.
Zastosowanie diety: Dość Dobrze.
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513 kcal
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Tłusz: 16,43g | Białk: 71,70g | Węglo: 15,53g.
Śniadanie: Espresso Coffee, Sugar, Milk. Obiad: Baked or Grilled Whiting. więcej...
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Zyskuje 2,1 kg na tydzień
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