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Very proud of myself. Sticking to a pretty low calorie intake, really keeping an eye on my macros, and making time last night for a gym trip. Unfortunately it was the least productive gym trip ever, because once I got there I realized I brought my ipod but not my headphones. I'm learning that I really need to have my music to keep my focused while I workout. So It was a pretty uneventful workout, but at least I went!
Hope everyone has a great day!
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68,7 kg
Do tej pory straciłeś: 7,9 kg.
Wciąż do stracenia: 0,7 kg.
Zastosowanie diety: Dość Dobrze.
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1735 kcal
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Tłusz: 75,50g | Białk: 69,00g | Węglo: 196,95g.
Śniadanie: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Obiad: Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Chicken, Moe's Southwest Grill Chips (Side). Przekąski/Inne: Panera Bread Kettle-Cooked Potato Chips, Sunbelt Fruit & Grain Bars - Apple Cinnamon. więcej...
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1963 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
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Traci 0,2 kg na tydzień
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