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Got back from backpacking again and have been eating poorly and allowing all kinds of indulgences. (no alcohol, sodas, energy drinks) Burgers, desserts, candy, bread, carbs, carbs, carbs!! and i gain 5-6 lbs. in no time!
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124,7 kg
Do tej pory straciłeś: 27,2 kg.
Wciąż do stracenia: 34,0 kg.
Zastosowanie diety: Słabe.
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Zyskuje 0,6 kg na tydzień
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