Dziennik AuntRainey, 15 lip 22

It is so much harder to lose weight than it used to be. I also don’t want to lose much more because everything I read and hear says it’s better to keep a little padding as we get older. Being of Northern European descent and a slender frame - and having smoked for over 35 years - I’m already at risk for osteoporosis. I’m walking daily now and doing what I can to maintain my bones, but that means I can’t weigh what I want to. I’d love to get back down to the mid 120’s but really, why? I’m over 60 and not interested in a relationship so what does it matter if i have extra padding? It’s all about health and staying independent in my 80’s if I make it that long. So only 3 or 4 pounds to lose. The plan is 2-3 pounds this month and next and then level off in the low to mid 130’s.

63,0 kg Do tej pory straciłeś: 8,1 kg.    Wciąż do stracenia: 2,2 kg.    Zastosowanie diety: Dość Dobrze.

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1357 kcal

Tłusz: 54,53g | Białk: 99,42g | Węglo: 123,41g.   Śniadanie: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Pride Honey Wheat Bread, Egg, Peach, Watermelon . Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Happy Harvest Corn & Black Beans, Great Value Sharp Cheddar Cheese, Land O'Lakes Light Butter with Canola Oil, Freshlike Mixed Vegetables. Obiad: Banana, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Whey Protein Powder. Przekąski/Inne: Silk Unsweetened Vanilla Cashew Milk, Peanut Butter Sandwich, Fiber One Chewy Bars - Oats & Chocolate. więcej...

1719 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...