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Slept 5.2hrs. Mask leak. BM yes A little weakness this evening. Brought my elderly parents down to the beach boardwalk to hear some music at the outdoor bandstand. Food truck was there selling hot mini cinnamon doughnuts. I bought a bag for My Mom & Dad. I ended up eating 4! So good, but a waste of 214 valuable calories that should have been healthy protein. I usually do not have a craving for sweets... it is usually for crunch and savoury.
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117,5 kg
Do tej pory straciłeś: 39,4 kg.
Wciąż do stracenia: 51,3 kg.
Zastosowanie diety: Słabe.
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1093 kcal
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Tłusz: 45,55g | Białk: 48,84g | Węglo: 125,72g.
Śniadanie: Decaffeinated Coffee (made From Ground), FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee, Tap Water. Lunch: Hellmann's Light Mayonnaise, Olympic Greek Yogurt Plain, Bick's Sweet Green Relish, Cucumber (with Peel) , Sweet Red Peppers , Onions , Egg, Broghies Popped Grains-Corn Broghies. Obiad: Compliments Shredded Medium Cheddar Cheese, Quaker Bran Muffin, Egg, Hellmann's Light Mayonnaise, Onions, Cucumber (with Peel), Tap Water. Przekąski/Inne: Tea (Brewed), Bananas, Doughnut, Pears. więcej...
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5973 kcal
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Ćwiczenie:
Fitbit-6418steps - 2 godziny i 30 minut, Odpoczywanie - 16 godziny i 20 minut, Spanie - 5 godziny i 10 minut. więcej...
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Traci 1,0 kg na tydzień
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 Komentarze
show us the doughnuts lol they sound yummy. you probably burnt off 2x that walking on the beach/dancing to the band. be kind to you. 🥰
23 lip 22 przez użytkownika: judy.livewell
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