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It's become very obvious that what I have been doing isn't working. The diuretic is working. Had my follow-up and my labs are good. Time to settle down and do what I have to do. I am going to be better at planning and tracking. My favorite salt. Too bad we have to part ways.
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125,6 kg
Do tej pory straciłeś: 2,0 kg.
Wciąż do stracenia: 7,7 kg.
Zastosowanie diety: Dość Dobrze.
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1381 kcal
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Tłusz: 42,14g | Białk: 52,64g | Węglo: 202,54g.
Śniadanie: MRE Chocolate Protein Drink Powder, Bananas, Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Great Value Sugar Free Lemonade Drink Mix, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (50 g). Obiad: International Delight Chocolate Caramel Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Roasted Potato (Fat Added in Cooking), The Counter Grilled Pineapple, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Przekąski/Inne: Publix Sugar Cookie with Sprinkles. więcej...
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3193 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 0,9 kg na tydzień
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