Dziennik beckycooper1, 30 lip 22

This is a great loss considering I was 11st 1 3/4 lbs last Saturday 👍 going back to working out every day for some amount of time focusing on how good it feels rather than doing an hour session 3x a week. Calories 1550 daily but unlimited veg/ salad and some fruit to bulk up 😊

69,1 kg Do tej pory straciłeś: 14,8 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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892 kcal

Tłusz: 32,19g | Białk: 41,43g | Węglo: 105,29g.   Śniadanie: Plain Waffle. Lunch: Warburtons Burger Buns, Birchwood Beef Burgers . Obiad: Asda Korma Cooking Sauce, Cooked Rice. Przekąski/Inne: Bilash Poppadoms, Bilash Poppadoms, Onken Fat Free Vanilla Yoghurt, Tesco Skimmed Milk. więcej...