Dziennik deelbee, 30 lip 22

Slept 5.8hrs in 2 shifts
BM no

Day5: still no hunger. Hope adding (jello powder no sugar) OK, for a change of texture.

115,1 kg Do tej pory straciłeś: 41,8 kg.    Wciąż do stracenia: 48,9 kg.    Zastosowanie diety: 100%.

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901 kcal

Tłusz: 28,14g | Białk: 88,19g | Węglo: 76,25g.   Śniadanie: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals. Lunch: *Optifast_Vanilla+Jell-O Raspberry _deelbee, Tap Water, Western Family Chicken Broth No Salt Added. Obiad: Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Chocolate. Przekąski/Inne: *Optifast_Vanilla+Jell-O Cherry _deelbee, Tap Water, Decaffeinated Tea Unsweetened, Tap Water, Crystal Light Lemon-Lime , Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). więcej...

5789 kcal

Ćwiczenie: Pedalling - 45 minut, Fitbit-4491steps - 1 godzina, Odpoczywanie - 16 godziny i 45 minut, Spanie - 5 godziny i 30 minut. więcej...