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So, last week I started drinking a lot of water, about 2.5 to 3 litres a day, I've been cleaning up slightly in terms of diet and reducing salt.
I've dropped significantly but I know that it's not fat loss or weight loss, it's just water weight 😂
Fun Fact... drinking 3% of your body in water helps you lose water weight.
Now the real journey begins😁
#RoadTo91kg
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102,4 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,4 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 2,2 kg na tydzień
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