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I weighed in at my doctors appointment at 162! Why do we always worry it will be the worst when we weigh in? I still have a journey to get down to 150, and I'd love to see the 140s! Thinking back 3 years ago when I was 217 and vowed to lose the weight, I've came far to keep it off. I've gained 10lbs back after my process, even after pregnancy. One thing I've noticed is my muscle tone has went down, so I have to work on that too.
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73,7 kg
Do tej pory straciłeś: 2,5 kg.
Wciąż do stracenia: 5,7 kg.
Zastosowanie diety: 100%.
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1345 kcal
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Tłusz: 41,46g | Białk: 97,31g | Węglo: 147,17g.
Śniadanie: Bananas, Country Crock Shedd's Spread Churn Style Vegetable Oil, Egg (Whole), Sunbeam Texas Giant. Lunch: Pizza Hut Bone Out Wings - Buffalo Medium Wings, Coca-Cola Diet Coke, V8 Spicy Hot 100% Vegetable Juice (12 oz), Granny Smith Apples. Obiad: Kraft Deluxe Macaroni & Cheese Dinner, Wylwood Blue Lake Cut Green Beans, Skinless Chicken Breast. Przekąski/Inne: Warheads Sour Chewy Cubes. więcej...
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1873 kcal
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Ćwiczenie:
Stanie - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 8,7 kg na tydzień
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 Komentarze
Wow. That's a significant loss. Everything else in good time. You'll manage. Don't get all concerned about dates, just the process. Have a good one.
17 wrz 14 przez użytkownika: northernmusician
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Wow that's an accomplishment. I think Keeping it off is harder than losing it!
17 wrz 14 przez użytkownika: got the munchies
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22 wrz 14 przez użytkownika: Deb_N
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Good for you for sticking with you. You've done really well.
22 wrz 14 przez użytkownika: ChrisSpark
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Thanks you all. Northern that's the hardest thin with dieting, is that it takes time. &if you lose it the wrong way, it comes comes back. But thank you all for your support. It really helps.
23 wrz 14 przez użytkownika: Sharebearz
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