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Good morning! I have been out of the game for a while but I am feeling well and am ready to get on track.
Thank you to the wonderful, supportive community who always have something encouraging and kind to say! It helps!!
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74,0 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 10,5 kg.
Zastosowanie diety: Dość Dobrze.
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1288 kcal
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Tłusz: 34,95g | Białk: 91,92g | Węglo: 156,76g.
Śniadanie: Great Value Mild Salsa, Saputo Feta Cheese, Country Harvest 100% Whole Wheat No Sugar Added, Fried Egg, Tim Hortons Coffee with Milk (Large), Tim Hortons Coffee with Milk (Large). Lunch: Compliments Rice Crackers, Honeycrisp Apples, Bananas , Selection Mixed Fruit Blend, Silk True Almond Unsweetened, Kaizen Vegan Protein. Obiad: Oikos Zesty Lemon & Lime Greek Yogurt, Hellmann's Real Mayonnaise, Corn On The Cob with Butter , Baked Sweetpotato (Peel Eaten), President's Choice Blue Menu Skinless Boneless Chicken Breast. więcej...
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2056 kcal
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Ćwiczenie:
Cycling outdoors - 35 minut, Odpoczywanie - 15 godziny i 25 minut, Spanie - 8 godziny. więcej...
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Traci 1,3 kg na tydzień
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Historia Wagi MichelleDN57
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