I'm not gaining. I'm happy I'm not gaining.
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96,2 kg
Do tej pory straciłeś: 30,4 kg.
Wciąż do stracenia: 5,4 kg.
Zastosowanie diety: Dość Dobrze.
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1529 kcal
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Tłusz: 76,93g | Białk: 79,49g | Węglo: 126,04g.
Śniadanie: Brown Rice Farina, Smart Balance, Scrambled Egg. Lunch: Smart Balance, Uncle Ben's Natural Whole Grain Brown Rice. Obiad: Chicken Thigh. Przekąski/Inne: Apple, Chicken Thigh, Peach Mango Green Tea. więcej...
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2393 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 15 godziny i 30 minut, Chodzenie (Wolne) - 3/kph - 30 minut. więcej...
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stała waga
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentarze
You are doing fabulous, Jo. Your body is trying to catch up, and heal from the illness you went through, and get rid of the effects of the pred! Hang in there, it'll start moving again! Love ya, and big hugs!
02 cze 11 przez użytkownika: ctlss
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I am happy you are happy for not gaining. Staying the same is as good as losing. Like Stef said, you'll see movement soon I'm sure.
02 cze 11 przez użytkownika: pixidaisy
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I'm with you, been the same weight for a couple of weeks now - but not fussing over it. Just staying on plan.
02 cze 11 przez użytkownika: Z'sMama
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Stef, I KNOW you can relate to this. I'm trying to emulate your patience. Love you too! Pixi, I agree. If I never lose another oz, I will be happy just to have lost what I have and never get any larger again. Z's, we just have to trust in the process. I know that it will eventually start going again. I'm just happy to be where I am and not where I was. I have already gotten so many health benefits from this. You all are GREAT buddies!!! Thanks!
02 cze 11 przez użytkownika: Johanne
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Yahoo girl, not gaining is a good thing.. We gotta hang in there, some
times our body doesn't want to let go and hangs on to the fat until
one day it lets go.. Have a great weekend sweetie...Bren
03 cze 11 przez użytkownika: BHA
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Hi Johanne, how you doing these days girl..Have a great evening and smile for me..Love your smile...Bren
08 cze 11 przez użytkownika: BHA
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I'm doing well, and thank you! I hope you are too. I'm busy packing and cooking for next week. It's lots of work, but oh so fun. Hugs!!!
08 cze 11 przez użytkownika: Johanne
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