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Finally, a drop....a very small one, but I'll take it! I've been working out every day, Sunday's are a stretch/ active rest day. I would really like to see the scale under 150 by next week.... that would make me feel so good!! Wish me luck!
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68,4 kg
Do tej pory straciłeś: 5,1 kg.
Wciąż do stracenia: 14,0 kg.
Zastosowanie diety: Dość Dobrze.
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970 kcal
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Tłusz: 18,58g | Białk: 103,52g | Węglo: 105,67g.
Śniadanie: Coffee. Obiad: Betty Crocker Hamburger Helper Lasagna. Przekąski/Inne: Silk Unsweetened Almond & Coconut Milk, EHP Labs Oxywhey, Protein Balls, QuestBar Birthday Cake Protein Bar, Coffee, Revolution Nutrition ISO Whey, Kirkland Signature Organic Greek Yogurt. więcej...
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Traci 0,1 kg na tydzień
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