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I am advancing towards goal, but sooooooo slowly. I reset my RDI to day using the RDI Mummydee uses. I have to lower my daily calorie intake to 1551 from 1700. For me, that is a big jump. However, I did notice that reducing my calories 150 a day has not made me feel hungry. That is good news. It appears that if I continue this way I will reach goal by Oct 28. This will be good, since my whole family is gathering in San Diego that week at a beach house to celebrate my 80th birthday. Kids, Grand kids, Great grand kids. Most of them have not seen my 35 pound loss. I bet they will be surprised.
My wife has started Scuba so as to honor the promise she made me when I started this program. (see Bio if interested). What a great time in life to be alive.
And thanks for all you help fellow travelers on the diet highway.
Glaun
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89,2 kg
Do tej pory straciłeś: 12,9 kg.
Wciąż do stracenia: 1,6 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 05 października 2014:
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1522 kcal
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Tłusz: 63,17g | Białk: 82,12g | Węglo: 154,99g.
Śniadanie: Jenny Craig Breakfast Scramble. Lunch: Hillshire Farm Deli Carvers Signature Honey Ham, Oroweat Jewish Rye Bread, Market Pantry Deli Swiss Cheese Slices. Obiad: Olive Oil, Parmesan Cheese (Grated), Spaghetti, Dole Butter Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Kraft Blue Cheese Crumbles. więcej...
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2641 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 6 godziny, Praca w Biurze Siedząca - 10 godziny. więcej...
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Zyskuje 0,6 kg na tydzień
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