Dziennik kehfeh, 06 paź 14

I was off of FS for a week and I gained 2lbs, wehhh! I've had a craaazy week, and I could list all of the excuses but I'd rather just promise myself I'll get back on track. And I don't wanna make myself look like a liar! So here we go, square one again.

I'm just happy to be alive, healthy, and able to make my own choices. HAPPY MONDAY!! <3

97,7 kg Do tej pory straciłeś: 3,4 kg.    Wciąż do stracenia: 16,1 kg.    Zastosowanie diety: Dość Dobrze.

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724 kcal

Tłusz: 20,75g | Białk: 25,89g | Węglo: 106,77g.   Śniadanie: Nature's Place Organic Honey, Nature Valley Breakfast Biscuits, Millville Strawberry Pastry Crisps. Lunch: Kraft Light Catalina Reduced Fat Dressing, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Mushrooms, Spinach, Croutons. więcej...