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I am thrilled with coming into the week and kept my losses. Too much beer on the weekend I could have blown it. Back on track. Meals prepped and ready to roll
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86,9 kg
Do tej pory straciłeś: 6,5 kg.
Wciąż do stracenia: 10,7 kg.
Zastosowanie diety: Dość Dobrze.
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1212 kcal
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Tłusz: 78,16g | Białk: 88,48g | Węglo: 38,40g.
Śniadanie: Turkey Breast Meat , Great Value Almond Milk Vanilla Unsweetened , Kroger Extra Long Asparagus Spears, Calavo Avocado, Planters Lightly Salted Mixed Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Spinach , Broccoli , Strawberries , Olive Oil , Great Value Romaine Lettuce, Olive Oil , Butter , Egg White , Lettuce, Egg. więcej...
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Traci 0,6 kg na tydzień
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