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Some one brought sandwiches to the picnic for lunch yesterday. I couldn't say no! So I'm up a bit in weight but still down 21/2 lbs from last week, so I'll just hope for no more unexpected interruptions, or plan accordingly.
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73,5 kg
Do tej pory straciłeś: 0,6 kg.
Wciąż do stracenia: 10,0 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 07 października 2014:
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709 kcal
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Tłusz: 51,87g | Białk: 50,19g | Węglo: 6,99g.
Śniadanie: Land O'Lakes Traditional Half & Half, Coffee, American Cheese, Egg, Bacon. Lunch: Alouette Double Creme Baby Brie, Ground Beef (95% Lean / 5% Fat), Egg. Przekąski/Inne: Chicken Thigh (Skin Not Eaten). więcej...
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Zyskuje 1,6 kg na tydzień
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 Komentarze
Just stay focused. I know it's HARD to say "no", but you're gonna have to . I had to say "no" to pizza the other night. I was so sad for a minute, then I found something healthy to eat and stayed away from the pizza. I was so proud of myself for FINALLY saying "no" to something that will ruin my chances of losing weight. YOU GOT THIS!
07 paź 14 przez użytkownika: Rockimtnhii
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I got this! That was yesterday and I've been great today. Even had a bacon egg and cheese biscuit without the biscuit to start my day. I HATE breakfast but I really do feel better today. Thanks for the support. Off to drink water :)
07 paź 14 przez użytkownika: MarieRemie
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