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I am beyond excited to see the scale drop 2 lbs since Saturday! I was getting really frustrated being stuck at a plateau, but I've finally broken through it, it seems! I treated myself to some new protein powder flavors, Pumpkin Spice Latte, and Iced Cappuccino that arrived yesterday and the flavors are heavenly! Pumpkin Spice anything is a weakness for me during the fall season, so to be able to enjoy it and not feel guilty about it makes me so happy. I finish my workout and I get to indulge in my favorite flavor! So rewarding!
Make today a great day everyone!
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66,9 kg
Do tej pory straciłeś: 6,6 kg.
Wciąż do stracenia: 12,4 kg.
Zastosowanie diety: Dość Dobrze.
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1345 kcal
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Tłusz: 38,96g | Białk: 139,45g | Węglo: 109,57g.
Śniadanie: Silk Almond Unsweetened Original, Revolution Nutrition High Whey, Coffee. Lunch: Energy Bites. Obiad: Chicken or Turkey, Rice and Vegetables (Mixture). Przekąski/Inne: Wholly Veggie Buffalo Cauliflower, Energy Balls, Revolution Nutrition High Whey, Silk Almond Unsweetened Original, Kirkland Signature Organic Greek Yogurt, Revolution Nutrition ISO Whey. więcej...
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2014 kcal
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Ćwiczenie:
HIIT - 11 minut, Przysiady - 5 minut, Cardio - 38 minut, Odpoczywanie - 15 godziny i 6 minut, Spanie - 8 godziny. więcej...
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Traci 3,8 kg na tydzień
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