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Ouch!! I pulled something in my lower back during the middle of my plyometrics workout yesterday. I only got about halfway thru the workout before I stopped. Having had back problems for a number of years, I could tell I was going to feel it later. Yet, it didn't quite stop me from playing softball later that night. (What can I say? It was our last game and I went 3-4 w/ a single, double and HR). I got home feeling stiff and did some light yoga to stretch out the area. I threw back a few advil and slept with a heating pad. It was still pretty stiff this morning so I've been taking it easy all day.
I'm hoping with some rest, stretching and a little magic from my chiropractor and acupuncturist that I'll be back at it with P90X within a few days. Wish me luck!
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104,3 kg
Do tej pory straciłeś: 7,3 kg.
Wciąż do stracenia: 15,9 kg.
Zastosowanie diety: Dość Dobrze.
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2971 kcal
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Tłusz: 112,37g | Białk: 148,83g | Węglo: 350,05g.
Śniadanie: Boiled Egg, Apple Cinnamon Instant Oatmeal. Lunch: Vegetarian Chow Mein. Obiad: penne pasta barilla, ragu, Pork Italian Sausage, parmesan cheese, garlic bread, ground turkey, mozzarella cheese. Przekąski/Inne: Clif Bar - Crunchy Peanut Butter, Dry Italian Salame, Bananas, Cream (Half & Half), 100% Vegetable Juice (11.5 oz), Caffe Americano (Tall), Sugar in the Raw Packets, Natural String Cheese Part Skim. więcej...
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3514 kcal
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Ćwiczenie:
Stanie - 4 godziny, Praca w Biurze Siedząca - 4 godziny, Siedzenie - 4 godziny i 45 minut, Chodzenie (Wolne) - 3/kph - 30 minut, Prace Domowe - 15 minut, Spanie - 7 godziny, Odpoczywanie - 3 godziny i 30 minut. więcej...
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Traci 3,2 kg na tydzień
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