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It's been a rough week, sick wife who ended up in the hospital. Nothing terribly serious but still bad enough. Been stress eating a lot and while staying under 50 net carbs my calories have been high and I haven't gotten in all of my workouts as planned. I'm surprised I had the drop I did.
Today I'm working out and then have to take care of all the things my wife has been doing. Going to be a busy day, at least I'll get more of a workout. Hopefully everything will be back to normal soon.
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120,0 kg
Do tej pory straciłeś: 24,6 kg.
Wciąż do stracenia: 29,3 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 12 października 2014:
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2312 kcal
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Tłusz: 160,18g | Białk: 148,50g | Węglo: 81,08g.
Śniadanie: Bob's Red Mill Steel Cut Oatmeal, Great Value Fancy Sharp Cheddar Cheese Shredded, Butter (Salted), Egg. Lunch: Kale, Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Marketside Traditional Rotisserie Chicken, Tomatoes. Obiad: Great Value White American Cheese Singles, Boar's Head Pastrami Cap-Off Top Round, Boar's Head Sandwich Style Pepperoni. Przekąski/Inne: Planters Wicked Hot Chipotle Peanuts. więcej...
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3426 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 36 minut, Odpoczywanie - 13 godziny i 16 minut, Spanie - 10 godziny i 8 minut. więcej...
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Traci 1,1 kg na tydzień
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 Komentarze
I think anything involving a hospital is serious by definition! Glad she's okay. Hope things settle down for you.
12 paź 14 przez użytkownika: bmainwaring
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