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I lost almost the 2 lbs. I had gained when I started high fat/low protein. I am not really doing too low protein as I have noted this in my daily food dairy. I feel much better and safer. I was so concerned about this low high experiment.
To tell the truth I probably was eating this much fat the last time I was on Atkins in 2002.
Vegetables is the only thing I am having trouble adding to my diet.
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89,9 kg
Do tej pory straciłeś: 46,2 kg.
Wciąż do stracenia: 17,3 kg.
Zastosowanie diety: 100%.
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1095 kcal
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Tłusz: 75,42g | Białk: 73,54g | Węglo: 38,01g.
Śniadanie: Almond unsweet milk, Coconut Oil, coffee, coffee. Lunch: great value swiss cheese. Obiad: Vlasic Kosher Dill Whole Pickle, Del Monte French Style Green Beans, 6 oz cooked chuck steak, green olives, coffee, Nutiva Coconut oil. Przekąski/Inne: Atkins Day Break Peanut Butter Crisp Bar, Atkins shake strawberry/banana. więcej...
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Traci 5,7 kg na tydzień
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Historia Wagi Marylouise 1969
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