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Oh boy I have been up since 3AM. I had forgotten how dieting makes me wake up in the night as if I do not need any more rest. Luckily the holiday made my work slow so I volunteered to take a 1/2 day.
Cooking up a steak with sliced tomato and maybe get a nap in.
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71,6 kg
Do tej pory straciłeś: 1,9 kg.
Wciąż do stracenia: 14,0 kg.
Zastosowanie diety: 100%.
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Zobacz Kalendarz Diety, 13 października 2014:
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680 kcal
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Tłusz: 40,36g | Białk: 45,55g | Węglo: 31,28g.
Lunch: Genuine Steak House Brand Beef Ribeye Steak, Denny's Sliced Tomatoes (3 Slices). Przekąski/Inne: Honeycrisp Apples. więcej...
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Traci 2,5 kg na tydzień
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