Dziennik Fitness Hustler, 03 paź 22

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It’s quite evident that my body can no longer survive a strict calorie deficit. I’ve started eating an average of 2000 cals per day (with calorie cycling) and I’ve been slowly shedding the weight. I’ve also recently introduced a whey protein supplement into my ‘diet’ and I’ve tried by all means to increase my daily protein intake. I could say it has made a difference.

I’m no longer looking for quick weight loss results by starving myself; which I did for the longest time in the beginning. Now I’m aiming for slow, steady weight loss because I know it’s more sustainable long term.

64,2 kg Do tej pory straciłeś: 2,7 kg. Wciąż do stracenia: 0 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 03 października 2022:

1460 kcal

Tłusz: 18,74g | Białk: 98,97g | Węglo: 214,38g. Śniadanie: Nutritech Premium Whey Protein, Lifestyle Food Chia Seeds, Woolworths Papaya, Woolworths Queen Pineapple, Woolworths Long Life Fat Free Milk. Obiad: Coca-Cola No Sugar, Woolworths Linguine, Woolworths Free Range Extra Lean Beef Mince. więcej...