Dziennik LesleyVicki, 18 paź 22

I reached my plateau weight. Years ago.
I have been so very good with my walking and eating and have been stuck on it again. They say you can be on a plateau for eight weeks! Goodness when will I break through that barrier. I might just stop weekly weighing and make it monthly! I am very confident that I will get to my goal weight set by the doctor but I am going to negotiate with my scales and halve my goal and renegotiate when I reach my first. Thanks diary

85,9 kg Do tej pory straciłeś: 2,4 kg.    Wciąż do stracenia: 15,9 kg.    Zastosowanie diety: Dość Dobrze.

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1021 kcal

Tłusz: 24,27g | Białk: 58,38g | Węglo: 144,01g.   Śniadanie: Coles Thin Rice Cakes, Liddells Lactose Free Cream Cheese, Vegemite Vegemite, Tomatoes. Lunch: Nuttelex Olive, Earl Grey Tea, Bakers Delight Authentic Sourdough Loaf, Chunky Style Vegetable Soup. Obiad: Leeks , Imperial Grain Arborio Rice, Silverbeet, Vegeta Gourmet Stock Powder, Coles Frozen Cut Beans, Carrots , Keen's Curry Powder, Coles Chicken Mince, Zucchini, Capsicum. Przekąski/Inne: So Good Unsweetened Almond Milk, Coles Regular Soy Milk. więcej...