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Oh my gosh, it’s amazing when you start seeing the results of your hard work. This is the hardest thing I’ve ever done, but it’s so worth it. The way a healthy lifestyle make me feel… I wouldn’t trade it for anything. I suffer from hypothyroidism, and since starting to live a healthier lifestyle I believe it has helped my thyroid a lot. Can’t wait to shed more 🥳
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129,6 kg
Do tej pory straciłeś: 10,4 kg.
Wciąż do stracenia: 49,6 kg.
Zastosowanie diety: Dość Dobrze.
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1380 kcal
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Tłusz: 44,09g | Białk: 48,12g | Węglo: 200,06g.
Śniadanie: Weet-Bix, Honey Choice Grade Irradiated, Long Life Full Cream Milk. Lunch: Blueberries , Lifestyle Food Chia Seeds, Lancewood Double Cream Plain Yoghurt , Macaroni. Obiad: Pita Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mayonnaise . Przekąski/Inne: Dragon Energy Sugar Free, Dragon Energy Sugar Free, Nescafe Cappuccino Unsweetened. więcej...
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Traci 1,1 kg na tydzień
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