Dziennik juliebulie10, 03 lis 22

Trying to not be too disappointed with this small gain. Changed up with a bit more exercise this last week. Did break my keto with a choc chip cookie - so, it is what it is 👀💫

71,2 kg Do tej pory straciłeś: 2,8 kg.    Wciąż do stracenia: 11,2 kg.    Zastosowanie diety: Dość Dobrze.

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825 kcal

Tłusz: 42,13g | Białk: 78,76g | Węglo: 33,02g.   Śniadanie: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Lunch: Aldi Extra Mature Cheddar Cheese, Tesco Medium Free Range Eggs, Tesco Onions, Aldi Pork Shoulder Steaks. Obiad: Aldi Vanilla Protein Pudding. Przekąski/Inne: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk), Jeunesse Naara Collagen, Coffee (Instant). więcej...