Dziennik rubato456, 07 lis 22

Hovering on the precipice of 190! I haven’t been this low in a long time headed towards 180 and below if I can manage it! So excited! Challenge is that I’m going out of town for a few days hope I can keep up the trend!

86,2 kg Do tej pory straciłeś: 20,9 kg.    Wciąż do stracenia: 20,4 kg.    Zastosowanie diety: Dość Dobrze.

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830 kcal

Tłusz: 54,51g | Białk: 53,76g | Węglo: 28,62g.   Śniadanie: Hash Brown (from Frozen), Plain Pancakes , Mission Avocado, Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese , Egg. Lunch: Mann's Sunny Shores Broccolini, Genuine Steak House Brand Beef Ribeye Steak. więcej...