Dziennik AuntRainey, 13 lis 22

Been up and down but only by a few pounds. I’ll call it a solid win because I seem to be back to keeping a relatively steady weight instead of the big 20+ pound roller coaster I started on when menopause hit. Hopefully my hormones are where they’ll stay and I can maintain. For now I’m shooting for a one pound loss every couple months until I get to whatever feels comfortable. I need to keep a little padding, and that’s frustrating, but I can still lose a few pounds and still keep a bit of fluff.

61,1 kg Do tej pory straciłeś: 9,9 kg.    Wciąż do stracenia: 0,4 kg.    Zastosowanie diety: Dość Dobrze.