Dziennik Javadali, 17 lis 22

Hello and Happy Thursday FS!

Trending up and Thanksgiving isn’t even here! Mindless snacking but I have been hungry. I could probably come up with a thousand excuses. I feel myself slipping into my old ways. I better start recording my food … to keep me honest and back on track.

Have a fabulous, sunshiny day FS! 💃🌞

63,3 kg Do tej pory straciłeś: 23,8 kg.    Wciąż do stracenia: 2,0 kg.    Zastosowanie diety: Dość Dobrze.

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656 kcal

Tłusz: 13,21g | Białk: 68,06g | Węglo: 38,89g.   Śniadanie: Coffee (Brewed From Grounds). Lunch: Coffee, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries. Obiad: Publix Steam in Bag Broccoli Florets, Chicken Breast. Przekąski/Inne: Sutter Home Chardonnay. więcej...