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It's been awhile. I lost my sign in. Started eating heavy foods, stews, chili with bread, desserts. Plus stopped golfing due to the cold. Am now in Florida, starting up a new schedule with golf, dance, swimming and renewed dedication to get to goal. It's so easy to fall off the wagon but I see others' postings and am ready to get back on track. So here we go!!
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71,3 kg
Do tej pory straciłeś: 4,0 kg.
Wciąż do stracenia: 3,3 kg.
Zastosowanie diety: Słabe.
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566 kcal
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Tłusz: 4,80g | Białk: 16,84g | Węglo: 110,92g.
Śniadanie: Thomas' Cranberry English Muffin. Lunch: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Bananas, Sliced Ham (Regular, Approx. 11% Fat), Simply Potatoes Diced Potatoes with Onion. więcej...
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2531 kcal
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Ćwiczenie:
Zakupy - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 6 godziny, Golf (Wózek) - 8 godziny. więcej...
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Zyskuje 0,2 kg na tydzień
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